CARDIO / PILATES MAT
Cardio/Pilates Mat – 45 to 50 minutes
Don’t have time for both a Cardio workout and Pilates? We now offer combined Cardio/Pilates classes designed for those currently participating in Classical Pilates regardless of cardio experience. Learn how to monitor your heart rate, proper posture and body mechanics on the machines and how to apply your knowledge of Classical Pilates.
Cost: (Single class $20) (4 classes $76) (8 classes $144) (16 classes $272)
*You must reserve a spot in classes as most are limited and fill up fast
*Classes and/or teachers are subject to change
*Arrive promptly, as classes start on time and you may not be admitted
*Please check in with front desk before the class begins
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