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	<title>Redmond Pilates Center</title>
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	<link>http://www.redmondpilates.com</link>
	<description>Real Pilates. Real Results.</description>
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		<title>Redmond Pilates Center is now on YouTube, Twitter, and Facebook!</title>
		<link>http://www.redmondpilates.com/inthenews/redmond-pilates-center-is-now-on-youtube-twitter-and-facebook/</link>
		<comments>http://www.redmondpilates.com/inthenews/redmond-pilates-center-is-now-on-youtube-twitter-and-facebook/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 14:49:55 +0000</pubDate>
		<dc:creator>courtney</dc:creator>
				<category><![CDATA[PILATES IN THE NEWS]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.redmondpilates.com/?p=376</guid>
		<description><![CDATA[  At Redmond Pilates Center, we are expanding our social presence and now have our own YouTube channel, Twitter account, and Facebook page! 
 On our YouTube channel at http://www.youtube.com/user/RedmondPilates, you can view our videos and subscribe to be notified for future videos!  We will be posting videos about different Pilates exercises.  Our first video has Courtney [...]]]></description>
			<content:encoded><![CDATA[<p>  At Redmond Pilates Center, we are expanding our social presence and now have our own YouTube channel, Twitter account, and Facebook page! </p>
<p> On our YouTube channel at <a href="http://www.youtube.com/user/RedmondPilates">http://www.youtube.com/user/RedmondPilates</a>, you can view our videos and subscribe to be notified for future videos!  We will be posting videos about different Pilates exercises.  Our first video has Courtney demonstrating an abbreviated warm-up on the Pilates Reformer.</p>
<p> Follow us on twitter at <a href="http://www.twitter.com/redmondpilates">http://www.twitter.com/redmondpilates</a> to get tweets about studio specials and updates.  If you’re a fan of Facebook, friend us at  <a href="http://www.facebook.com/pages/Redmond-WA/Redmond-Pilates-Center/190411156915">http://www.facebook.com/pages/Redmond-WA/Redmond-Pilates-Center/190411156915</a> to get our Facebook updates!</p>
]]></content:encoded>
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		<title>Ready To REALLY Improve Your Body?</title>
		<link>http://www.redmondpilates.com/promotions/ready-to-really-improve-the-way-you-look-feel-pilates-is-for-you/</link>
		<comments>http://www.redmondpilates.com/promotions/ready-to-really-improve-the-way-you-look-feel-pilates-is-for-you/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:52:55 +0000</pubDate>
		<dc:creator>courtney</dc:creator>
				<category><![CDATA[PROMOTIONS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.redmondpilates.com/?p=359</guid>
		<description><![CDATA[Pilates Is For You!
If you’re finally tired of wasting your time and money on workouts that don’t really provide dramatic and lasting results then you’re ready to start Pilates.  Pilates is a tried &#38; true method that will absolutely change the shape of your body.  You will feel great from your first lesson &#38; continue [...]]]></description>
			<content:encoded><![CDATA[<h3>Pilates Is For You!</h3>
<p>If you’re finally tired of wasting your time and money on workouts that don’t really provide dramatic and lasting results then you’re ready to start Pilates.  Pilates is a tried &amp; true method that will absolutely change the shape of your body.  You will feel great from your first lesson &amp; continue to get dramatic body changing results as long as you’re practicing Pilates.  You’ll strengthen your core, stand taller &amp; eliminate back pain, strengthen, tone &amp; lengthen your muscles, create flexibility &amp; increase energy for daily tasks, all while having fun!  When you’re ready to abandon trendy workouts with watered down results, give your body the change it’s craving.  The Pilates Method of Body Conditioning has stood the test of time for good reason: It Works.  Get started with Pilates to feel the profound benefits with your body!  Try out our Introductory Special to find out what the original “Core Workout”, relied upon by professionals from athletes to celebrities, can do for your body.</p>
<p>10 Sessions you’ll feel the difference.  20 Sessions you’ll see the difference.  30 Sessions you’ll have a whole new body.  Joseph Pilates</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Lover</title>
		<link>http://www.redmondpilates.com/testimonials/pilates-lover/</link>
		<comments>http://www.redmondpilates.com/testimonials/pilates-lover/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:39:23 +0000</pubDate>
		<dc:creator>courtney</dc:creator>
				<category><![CDATA[CLIENT TESTIMONIALS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[testimony]]></category>

		<guid isPermaLink="false">http://www.redmondpilates.com/?p=355</guid>
		<description><![CDATA[I’ve been exercising at Redmond Pilates for nearly a year. I love it! It is a great studio with excellent instructors and has provided me with a nice sense of community. I know when I train at Redmond Pilates I am getting authentic Pilates training at its finest, personalized for my needs and my movement [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been exercising at Redmond Pilates for nearly a year. I love it! It is a great studio with excellent instructors and has provided me with a nice sense of community. I know when I train at Redmond Pilates I am getting authentic Pilates training at its finest, personalized for my needs and my movement patterns. I have seen amazing results in my posture, flexibility and core strength. I no longer suffer back aches from my desk job and look forward to that great feeling I experience after every work out. It is a wonderful studio, with friendly teachers that promote a personalized experience and a sense of community. Redmond Pilates is a very special workout studio.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brand New Body</title>
		<link>http://www.redmondpilates.com/testimonials/brand-new-body/</link>
		<comments>http://www.redmondpilates.com/testimonials/brand-new-body/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:23:38 +0000</pubDate>
		<dc:creator>courtney</dc:creator>
				<category><![CDATA[CLIENT TESTIMONIALS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[testimony]]></category>

		<guid isPermaLink="false">http://www.redmondpilates.com/?p=350</guid>
		<description><![CDATA[After seeing my posture and figure deteriorate from years of sitting at a desk, I decided one day to stop the decline. I have always hated going to the gym; the masses running on treadmills and crowds pumping away on cycles was never for me, Boring! I wanted something that I would stick to and [...]]]></description>
			<content:encoded><![CDATA[<p>After seeing my posture and figure deteriorate from years of sitting at a desk, I decided one day to stop the decline. I have always hated going to the gym; the masses running on treadmills and crowds pumping away on cycles was never for me, Boring! I wanted something that I would stick to and that would show me real results. I signed up for an introductory package at Redmond Pilates and have stuck with it for over a year. I have lost 45 pounds with a healthy diet and my regular Pilates workouts. I look forward to my class; it is personal and targeted to my needs and the instructors at Redmond Pilates really take the time to make individualized corrections to maximize the benefits of my workout. I love Redmond Pilates! It has made me strong, without bulking up and it has really changed my body and corrected my posture. Pilates lengthens your waist and integrates body movements, adding grace and endurance. I have a waist again and even more important I have the flexibility and strength to continue to live an active lifestyle.</p>
<p>I was looking at a People magazine the other day and remarked at what a beautiful figure Anna Pacquin had; then I read she was “addicted” to Pilates. I wasn’t surprised, as she had that Pilates look. I really recommend Redmond Pilates to anyone who wants real, noticeable results from their workout. I’ve tried those “kick your butt” style exercises like the Bar Method that make you sore; Pilates doesn’t do that to you. It changes your body from the inner muscles out and is subtle, but very effective. Courtney, Lexi and Macaully are fantastic teachers that provide personalized instruction and spot on corrections to my movement so I can achieve the changes that my body needs to move efficiently.  For anyone that wants personalized instruction from knowledgeable, friendly, instructors in an intimate, bright, studio environment, I highly recommend Redmond Pilates. Pilates instruction isn’t cheap, but gaining a new lease on life makes it worth it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer vacation ending? Time to get back to your workout!</title>
		<link>http://www.redmondpilates.com/promotions/look-feel-fabulous-this-summer/</link>
		<comments>http://www.redmondpilates.com/promotions/look-feel-fabulous-this-summer/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 18:30:50 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[PROMOTIONS]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://cl65.justhost.com/~redmond3/?p=93</guid>
		<description><![CDATA[3 Private Sessions $165
New to Pilates?
Spend 3 sessions with a Certified Pilates teacher and discover how Pilates can transform your body while improving your posture and increasing your strength and flexibility. We will introduce you to the Pilates apparatus and mat work while you experience an Authentic Pilates workout.
Just because beach season’s ending doesn’t mean [...]]]></description>
			<content:encoded><![CDATA[<h3>3 Private Sessions $165</h3>
<h4>New to Pilates?</h4>
<p>Spend 3 sessions with a Certified Pilates teacher and discover how Pilates can transform your body while improving your posture and increasing your strength and flexibility. We will introduce you to the Pilates apparatus and mat work while you experience an Authentic Pilates workout.</p>
<h3><a href="http://cl65.justhost.com/~redmond3/wp-content/uploads/2010/01/pilates-studio-picture_tend.jpg"><img class="alignright size-full wp-image-115" title="pilates-studio-picture_tend" src="http://cl65.justhost.com/~redmond3/wp-content/uploads/2010/01/pilates-studio-picture_tend.jpg" alt="" width="210" height="160" /></a>Just because beach season’s ending doesn’t mean it’s time to give up on your beach body.</h3>
<p>Get started with Pilates at a special discounted price!</p>
<ul>
<li><em>Introductory Specia</em>l —       3 privates $165</li>
<li><em>Continuing with Pilates </em>-   5 privates $300</li>
<li><em>5 semis</em> — $175</li>
<li><em>Huge Savings </em>- $50 off packages of 5.</li>
</ul>
<p>Limited time offer– one purchase only.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Wedding Day Ready</title>
		<link>http://www.redmondpilates.com/wedding/get-wedding-day-ready/</link>
		<comments>http://www.redmondpilates.com/wedding/get-wedding-day-ready/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:00:16 +0000</pubDate>
		<dc:creator>courtney</dc:creator>
				<category><![CDATA[Wedding Day Ready]]></category>
		<category><![CDATA[Brides]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.redmondpilates.com/?p=329</guid>
		<description><![CDATA[Be the breath taking bride you were meant to be.  Look and feel your best on your special day.  Get started with your pilates program now &#38; watch Pilates  transform your body.
Pilates is the best  and quickest way to flatten your stomach, tone and lengthen your arms &#38; legs, lift your butt and perfect your [...]]]></description>
			<content:encoded><![CDATA[<p>Be the breath taking bride you were meant to be.  Look and feel your best on your special day.  Get started with your pilates program now &amp; watch Pilates  transform your body.</p>
<p>Pilates is the best  and quickest way to flatten your stomach, tone and lengthen your arms &amp; legs, lift your butt and perfect your posture.  Pilates will sculpt your figure into a long, lean and lifted body you’ll be proud of on your wedding day.  Not to mention, as well as on the beach in a bikini on the honeymoon.  Pilates is also fun, energizing and de-stressing so you’ll look forward to your sessions instead of another chore you’re obligated to complete from your busy to do list.  Pilates will provide noticeable results that will keep you motivated.</p>
<p>Call us at 425.558.5566 to schedule your consultation.  We will set up a program for you based on your goals and time until your wedding day.  We’ll take your measurements &amp; help you track your progress so you meet (and hopefully exceed) your fitness goals.  Walk down the isle as a stunning bride and start your new adventure as a wife healthy, strong and feeling fabulous!</p>
<p>10 sessions you’ll feel the difference</p>
<p>20 sessions you’ll see the difference</p>
<p>30 sessions you’ll have a whole new body</p>
<p>–Joseph Pilates</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wedding Ready Bride</title>
		<link>http://www.redmondpilates.com/testimonials/wedding-ready-bride/</link>
		<comments>http://www.redmondpilates.com/testimonials/wedding-ready-bride/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:12:23 +0000</pubDate>
		<dc:creator>courtney</dc:creator>
				<category><![CDATA[CLIENT TESTIMONIALS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[testimony]]></category>

		<guid isPermaLink="false">http://www.redmondpilates.com/?p=322</guid>
		<description><![CDATA[I have been going to Redmond Pilates Center since February of 2009.  The instructors really care about you here, and they are passionate about helping you to achieve your goals.
I had a very specific goal that I wanted to achieve when I started, and my instructor Courtney believed in me, and helped me to create [...]]]></description>
			<content:encoded><![CDATA[<p>I have been going to Redmond Pilates Center since February of 2009.  The instructors really care about you here, and they are passionate about helping you to achieve your goals.</p>
<p>I had a very specific goal that I wanted to achieve when I started, and my instructor Courtney believed in me, and helped me to create an entire fitness plan.  Not only did I meet my goal, I had exceeded it!  Since reaching my goal, I still regularly attend 2 sessions a week, and continue to see a huge improvement in my muscle tone around my core, arms, shoulders, back, butt, and thighs.  My posture has also improved.  I used to have very bad lower back pain, and that has improved significantly as well.  </p>
<p>I really can’t thank Redmond Pilates Center enough for always believing in me, pushing me to excel, and encouraging me on my path to better health.  They constantly challenge me with more advanced workouts so that it never gets boring, and my body continues to gain strength and see results.  </p>
<p>Fiona</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gift Certificates</title>
		<link>http://www.redmondpilates.com/promotions/gift-certificates/</link>
		<comments>http://www.redmondpilates.com/promotions/gift-certificates/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:21:50 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[PROMOTIONS]]></category>
		<category><![CDATA[certificates]]></category>
		<category><![CDATA[gift]]></category>

		<guid isPermaLink="false">http://cl65.justhost.com/~redmond3/?p=87</guid>
		<description><![CDATA[Give the Gift of Pilates!
We have very attractive Gift Certificates available.
If you are buying a gift for someone who has not done Pilates before, we recommend the gift of 5 or 10 Private Sessions, or our Introductory Special of 3 Private Sessions, or you can have the gift certificate made out for any dollar amount [...]]]></description>
			<content:encoded><![CDATA[<h3>Give the Gift of Pilates!</h3>
<h4>We have very attractive Gift Certificates available.</h4>
<p>If you are buying a gift for someone who has not done Pilates before, we recommend the gift of 5 or 10 Private Sessions, or our Introductory Special of 3 Private Sessions, or you can have the gift certificate made out for any dollar amount you’d like.</p>
<p>If you are buying a gift for a current client of ours, we may be able to help you determine the best gift for them, in the right price range for you, based on their current program at our studio.</p>
<p>Of course, you may come into the studio to purchase your gift certificate or <strong>for your convenience</strong> we are happy to take credit card information over the phone and send your gift certificate to it’s recipient for you in a silver vellum envelope.</p>
<h4>For further information call (425) 558‑5566.</h4>
]]></content:encoded>
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		<item>
		<title>Equine Veterinarian</title>
		<link>http://www.redmondpilates.com/testimonials/equine-veterinarian/</link>
		<comments>http://www.redmondpilates.com/testimonials/equine-veterinarian/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:44:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[CLIENT TESTIMONIALS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[testimony]]></category>

		<guid isPermaLink="false">http://cl65.justhost.com/~redmond3/?p=261</guid>
		<description><![CDATA[“Pilates has made me feel better about myself by improving muscle definition, my strength and flexibility. I look forward to my weekly workouts with my new friends.”
Tom Hansen
Equine Veterinarian
]]></description>
			<content:encoded><![CDATA[<p>“Pilates has made me feel better about myself by improving muscle definition, my strength and flexibility. I look forward to my weekly workouts with my new friends.”</p>
<p>Tom Hansen<br />
Equine Veterinarian</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-tech Marketing Consultant</title>
		<link>http://www.redmondpilates.com/testimonials/high-tech-marketing-consultant/</link>
		<comments>http://www.redmondpilates.com/testimonials/high-tech-marketing-consultant/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:43:35 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[CLIENT TESTIMONIALS]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[testimony]]></category>

		<guid isPermaLink="false">http://cl65.justhost.com/~redmond3/?p=259</guid>
		<description><![CDATA[After 3 years of doing Pilates, I can enthusiastically say it has been the perfect physical and mental remedy for 20 years of sitting in front of a computer. The Pilates Method benefits each and every movement you make throughout the day.”
Mike S.,
50-something High-tech Marketing Consultant
]]></description>
			<content:encoded><![CDATA[<p>After 3 years of doing Pilates, I can enthusiastically say it has been the perfect physical and mental remedy for 20 years of sitting in front of a computer. The Pilates Method benefits each and every movement you make throughout the day.”</p>
<p>Mike S.,<br />
50-something High-tech Marketing Consultant</p>
]]></content:encoded>
			<wfw:commentRss>http://www.redmondpilates.com/testimonials/high-tech-marketing-consultant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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