Redmond Pilates Center » pilates

Get Wedding Day Ready

courtney — Fri, 01 Oct 2010 04:00:16 +0000

Be the breath taking bride you were meant to be. Look and feel your best on your special day. Get started with your pilates program now & watch Pilates transform your body.

Pilates is the best and quickest way to flatten your stomach, tone and lengthen your arms & legs, lift your butt and perfect your posture. Pilates will sculpt your figure into a long, lean and lifted body you’ll be proud of on your wedding day. Not to mention, as well as on the beach in a bikini on the honeymoon. Pilates is also fun, energizing and de-stressing so you’ll look forward to your sessions instead of another chore you’re obligated to complete from your busy to do list. Pilates will provide noticeable results that will keep you motivated.

Call us at 425.558.5566 to schedule your consultation. We will set up a program for you based on your goals and time until your wedding day. We’ll take your measurements & help you track your progress so you meet (and hopefully exceed) your fitness goals. Walk down the isle as a stunning bride and start your new adventure as a wife healthy, strong and feeling fabulous!

10 sessions you’ll feel the difference

20 sessions you’ll see the difference

30 sessions you’ll have a whole new body

–Joseph Pilates

Ready To REALLY Improve Your Body?

courtney — Tue, 06 Jul 2010 18:52:55 +0000

Pilates Is For You!

If you’re finally tired of wasting your time and money on workouts that don’t really provide dramatic and lasting results then you’re ready to start Pilates. Pilates is a tried & true method that will absolutely change the shape of your body. You will feel great from your first lesson & continue to get dramatic body changing results as long as you’re practicing Pilates. You’ll strengthen your core, stand taller & eliminate back pain, strengthen, tone & lengthen your muscles, create flexibility & increase energy for daily tasks, all while having fun! When you’re ready to abandon trendy workouts with watered down results, give your body the change it’s craving. The Pilates Method of Body Conditioning has stood the test of time for good reason: It Works. Get started with Pilates to feel the profound benefits with your body! Try out our Introductory Special to find out what the original “Core Workout”, relied upon by professionals from athletes to celebrities, can do for your body.

10 Sessions you’ll feel the difference. 20 Sessions you’ll see the difference. 30 Sessions you’ll have a whole new body. Joseph Pilates

Pilates Lover

courtney — Tue, 29 Jun 2010 23:39:23 +0000

I’ve been exercising at Redmond Pilates for nearly a year. I love it! It is a great studio with excellent instructors and has provided me with a nice sense of community. I know when I train at Redmond Pilates I am getting authentic Pilates training at its finest, personalized for my needs and my movement patterns. I have seen amazing results in my posture, flexibility and core strength. I no longer suffer back aches from my desk job and look forward to that great feeling I experience after every work out. It is a wonderful studio, with friendly teachers that promote a personalized experience and a sense of community. Redmond Pilates is a very special workout studio.

Brand New Body

courtney — Tue, 29 Jun 2010 23:23:38 +0000

After seeing my posture and figure deteriorate from years of sitting at a desk, I decided one day to stop the decline. I have always hated going to the gym; the masses running on treadmills and crowds pumping away on cycles was never for me, Boring! I wanted something that I would stick to and that would show me real results. I signed up for an introductory package at Redmond Pilates and have stuck with it for over a year. I have lost 45 pounds with a healthy diet and my regular Pilates workouts. I look forward to my class; it is personal and targeted to my needs and the instructors at Redmond Pilates really take the time to make individualized corrections to maximize the benefits of my workout. I love Redmond Pilates! It has made me strong, without bulking up and it has really changed my body and corrected my posture. Pilates lengthens your waist and integrates body movements, adding grace and endurance. I have a waist again and even more important I have the flexibility and strength to continue to live an active lifestyle.

I was looking at a People magazine the other day and remarked at what a beautiful figure Anna Pacquin had; then I read she was “addicted” to Pilates. I wasn’t surprised, as she had that Pilates look. I really recommend Redmond Pilates to anyone who wants real, noticeable results from their workout. I’ve tried those “kick your butt” style exercises like the Bar Method that make you sore; Pilates doesn’t do that to you. It changes your body from the inner muscles out and is subtle, but very effective. Courtney, Lexi and Macaully are fantastic teachers that provide personalized instruction and spot on corrections to my movement so I can achieve the changes that my body needs to move efficiently. For anyone that wants personalized instruction from knowledgeable, friendly, instructors in an intimate, bright, studio environment, I highly recommend Redmond Pilates. Pilates instruction isn’t cheap, but gaining a new lease on life makes it worth it.

Wedding Ready Bride

courtney — Wed, 24 Feb 2010 18:12:23 +0000

I have been going to Redmond Pilates Center since February of 2009. The instructors really care about you here, and they are passionate about helping you to achieve your goals.

I had a very specific goal that I wanted to achieve when I started, and my instructor Courtney believed in me, and helped me to create an entire fitness plan. Not only did I meet my goal, I had exceeded it! Since reaching my goal, I still regularly attend 2 sessions a week, and continue to see a huge improvement in my muscle tone around my core, arms, shoulders, back, butt, and thighs. My posture has also improved. I used to have very bad lower back pain, and that has improved significantly as well.

I really can’t thank Redmond Pilates Center enough for always believing in me, pushing me to excel, and encouraging me on my path to better health. They constantly challenge me with more advanced workouts so that it never gets boring, and my body continues to gain strength and see results.

Fiona

Equine Veterinarian

Webmaster — Tue, 02 Feb 2010 02:44:02 +0000

“Pilates has made me feel better about myself by improving muscle definition, my strength and flexibility. I look forward to my weekly workouts with my new friends.”

Tom Hansen
Equine Veterinarian

High-tech Marketing Consultant

Webmaster — Tue, 02 Feb 2010 02:43:35 +0000

After 3 years of doing Pilates, I can enthusiastically say it has been the perfect physical and mental remedy for 20 years of sitting in front of a computer. The Pilates Method benefits each and every movement you make throughout the day.”

Mike S.,
50-something High-tech Marketing Consultant

Mother of eight beautiful (and very active) children

Webmaster — Sun, 10 Jan 2010 05:50:23 +0000

“I just wanted to write and thank you for all of your outstanding effort in putting together the Redmond Pilates Center. What a gift this has been to the community! For the first time, I have found an exercise that is challenging, fun, and produces results quickly. As you know, when I first came to the center I was completely “tied in knots” and experienced neck and shoulder pain and tightness. Though I considered myself to be in pretty good shape overall, multiple pregnancies had left my abdominal muscles in sad shape. Through your kind but relentless efforts, those problems are greatly improved. I have found the instructors to be professional, accomplished, and personable. The center is well maintained and provides a very positive environment in which to achieve personal fitness goals. I would not be exaggerating when I state that Pilates has done great things for me. The intense concentration required has taught me to be more focused in all areas of endeavor. I have also learned conscious relaxation, again a valuable tool. Even everyday activities seem easier once the “Powerhouse” is engaged. My level of energy has gone up tremendously. Best of all the challenges go on and on. Just when I think I have gotten the moves down, I find there is a whole new level. The work just goes deeper and deeper and produces ongoing results. I wish you the very best as you expand the facilities. I have no doubt you will be successful always because you provide a quality service that produces great benefits. I expect to be an extremely satisfied client for a very long time.

Thanks again,

Susan Persing
Accompanist, Columbia Choirs
Mother of eight beautiful (and very active) children

Family Practitioner

Webmaster — Sun, 10 Jan 2010 05:48:40 +0000

After four years of wedded bliss, laziness and bad eating, I came to realize that the body in the mirror was one I did not recognize.

Pilates has helped me see more muscle, flexibility and tone which had been missing for a few years. I feel and look better and stronger through Pilates.

Thank you Redmond Pilates instructors for helping me regain my body. I’m going to miss you all very much.

Carol Sims. PAC
Family practitioner

Mother of three

Webmaster — Sun, 10 Jan 2010 05:47:33 +0000

I started Pilates two months after delivering my third son. I came with back and S.I. joint instability, postural issues as well as many other orthopedic problems. I was overweight and out of shape from back to back pregnancies.

Now seven months later, I have dropped 70 lbs. Although, I have been my current weight in the past, I have never achieved this level of condition and body shape. My husband tells me that I look better now than when he married me!

My progress as been slow due to my orthopedic issues, and many times I wanted to give up. I am grateful for my instructor’s encouragement and for the awareness they’ve given me of the importance of having a strong body core for everything I do.

I can’t imagine where I would be (orthopedic ally speaking) in ten years if I had not discovered Pilates

Thank you for my new body!

Leigh Hazen
Mother of three